Anyone can use the TOTAL GYM -- regardless of age or fitness level -- because your own body weight provides the resistance. You simply raise the incline to increase resistance and lower it to reduce resistance.
Total Gym includes:
- Total Gym Machine - with chrome rails, steel handles and a reinforced steel platform.
- Footboard - supports feet, allows a squat movement for lower body training.
- Leg Pulley System - for lower body/leg training using the resistance of the pulley system.
- Wing Attachment - for upper body resistance training, e.g back.
- Dip Bar - for upper body resistance training, e.g triceps.
- Owners's Manual - features over 40 exercises and gives you complete programs for Beginners, Intermediate and Advanced Workouts.
The Total Gym XLI is exclusive to Guthy-Renker, with this model not available in stores!
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