Malibu Pilates

• 5 x 10 minute workouts on 2 DVDs focusing on:
  • Total Body
  • Lower Body
  • Cardio
  • Yoga Flex
  • Abs Routine
• Resistance Band Kit including Cardio Belt
• Workout Calendar
• On-The-Go Workout Cards
• Tony Horton’s 10-minute Meals Cookbook
• Rapid Results Guide Book
• 10 Day Lean Jean Plan
• Measurement Tracker & Measuring Tape

• Builds upon the Beginner workout, but speeds it up to increase your strength, circulation and calorie burn.
• Advanced exercises target your inner and outer thighs, upper arms, chest, and powerhouse with a powerful resistance workout.

• Increase flexibility and loosen up the tight areas of your back
• Develop muscle strength so that you feel balanced and in control
• Tone your back muscles so you look good and feel good
• Achieve better posture

• This fun, non-stop program is specifically designed to increase your heart rate and help you burn calories.
• You will learn Pilates fundamentals while you build strength and endurance, and firm and tone your body.

• Features a faster, more dynamic, calorie burning version of Winsor Pilates to help you lose weight, shed inches and re-sculpt your body.
• It’s a fun, less talk, no-nonsense approach for those that have familiarised themselves with Mari’s program.
  

• Mari Winsor shows you an entire series of ball exercises to engage your powerhouse and improve your overall balance, control and strength.
• Target your legs, inner thighs, arms, abs and buttocks with simple and compound movements, in a 45-minute routine that’ll sculpt your body slim!

• This workout will get you the flatter, defined stomach you’ve always dreamed of.
• Specific techniques are designed around your core or centre which is the abdominal.

• Start here to learn the essentials of Winsor Pilates with the Resistance Band. 
• By combining the benefits of resistance exercise and pilates, it can sculpt and transform your body even faster than you thought possible.

• Professional basketball, baseball, and football teams use pilates to train their athletes. Work out like the pros in the comfort of your home.
• Whatever shape you’re in now, this kick-butt program will build up a sweat while it builds a stronger, healthier and more attractive body.

• Offers the ultimate full-body workout!
• Sculpt your arms, trim your tummy, shape your legs - all with one 45 minute routine and the help of your Winsor Pilates Sculpting Band.

• A complete total body workout designed to work every area of the body.
• Shrink and firm your buns, hips and thighs.
• Tighten and flatten your tummy by working your centre or “powerhouse”.

Consisting of the entire Pilates side-kick series and featuring the most beneficial exercises to tone, firm, and sculpt your inner thighs, outer thighs and hips.